Calories For Cantaloupe
- A small, round melon of a variety with orange flesh and ribbed skin
- Cantaloupe (also cantaloup, muskmelon, rockmelon or spanspek) refers to two varieties of Cucumis melo , which is a species in the family Cucurbitaceae, which includes nearly all melons and squashes. Cantaloupes range in size from 0.5 kg to 5.0 kg.
- a variety of muskmelon vine having fruit with a tan rind and orange flesh
- cantaloup: the fruit of a cantaloup vine; small to medium-sized melon with yellowish flesh
- Either of two units of heat energy
- (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food
- The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods
- (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"
- (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"
- The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)
Wallmonkeys Peel and Stick Wall Decals - Cantaloupe Melon - 36"W x 24"H Removable Graphic
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The pummelo is an exotic large citrus fruit that is an ancient ancestor of the common grapefruit. It is the largest of the citrus fruits with a shape that can be fairly round or slightly pointed at one end (the fruit ranges from nearly round to oblate or pear-shaped). They range from cantaloupe-size to as large as a 25-pound watermelon and have very thick, soft rind. The skin is green to yellow and slightly bumpy; flesh color ranges from pink to rose.
Like grapefruits, they can range from almost seedless to very seedy, from juicy to dry, from sweet to sour. It is sweeter than a grapefruit and can be eaten fresh, although membranes around the segments should be peeled. Pummelos commonly have 16 to 18 segments, compared to most grapefruit that have about 12 segments. Be sure to refrigerate and use quickly. Use as you would grapefruit sections. They are also good for jams, jellies, marmalades and syrups.
It is grown in many eastern countries including China, Japan, India, Fiji, Malaysia, and Thailand. It is also now grown in the Caribbean and in the United States, in California and Florida. In season November through March, Pummelos are especially popular for Chinese New Year. The Chinese believe the delectable Pummelo is a sign of prosperity and good fortune - good things will happen if they eat it. The peel is also used in Chinese cooking or candied. In general citrus peel is often used in southern Chinese cuisine for flavoring, especially in sweet soup desserts.
One-fourth of a Pummelo (152 grams) has 60 calories and provides 130% of the Vitamin C recommended for the day. It is sodium, fat and cholesterol free and is a source of potassium.
Thursday, 16th July 2009
Breakfast: Special K, blueberries, ss milk
- running late and didn't have time to finish b'fast so grabbed
mini cheddars to eat on bus on way to pilates.
Lunch: nasi goreng with prawns prepared last night and taken to eat while waiting for bus home from exercise classes
Snack when I got home: cantaloupe melon and peach (prepared last night)
Dinner: wild boar and apple sausages, kumara (sweet potato) and potato mash, cabbage and cherry tomatoes
I actually felt that I'd put the right amount on my plate this time (but ....)
Snack after t'ai chi: 2 peaches
A while later I was quite hungry. We'd worked very hard in t'ai chi class - and for longer as we arrived for most of the advanced class as well - and I was hot and sticky at the end of the class. So I had
Supper: cheese & biscuits - twice!
Don't know the calories because not all weighed
Exercise: one mile fast walk, one hour body IQU pilates, one hour Body IQU relaxercise, short walk, two busy hours t'ai chi
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