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HEALTHY EATING WHILE PREGNANT - WHILE PREGNANT


Healthy eating while pregnant - Diets for quick weight loss for kids.



Healthy Eating While Pregnant





healthy eating while pregnant






    healthy eating
  • Human nutrition is the provision to humans to obtain the materials necessary to support life. In general, humans can survive for two to eight weeks without food, depending on stored body fat. Survival without water is usually limited to three or four days.

  • Healthy eating encourages people to enjoy a wide range of foods, to take pleasure in eating a variety of foods, and to emphasize lower-fat foods, grain products, and vegetables and fruit.

  • Learn about eating well and proper nutrition.





    pregnant
  • (of a woman or female animal) Having a child or young developing in the uterus

  • carrying developing offspring within the body or being about to produce new life

  • Having been in such a condition for a specified time

  • Full of meaning; significant or suggestive

  • meaning(a): rich in significance or implication; "a meaning look"

  • fraught(p): filled with or attended with; "words fraught with meaning"; "an incident fraught with danger"; "a silence pregnant with suspense"











healthy eating while pregnant - Pregnancy Nutrition:




Pregnancy Nutrition: The Do's and Don'ts of Eating While Pregnant


Pregnancy Nutrition: The Do's and Don'ts of Eating While Pregnant



Pregnancy Nutrition: The Do's and Don'ts of Eating While Pregnant

This book covers several topics including:

Chapter 1: -foods To Avoid While Pregnant
Chapter 2: -eating For Breastfeeding
Chapter 3: -eating To Conceive
Chapter 4: -plus Size And Pregnant
Chapter 5: -food Cravings During Pregnancy
Chapter 6: Eating To Prevent Heartburn
Chapter 7: -gestational Diabates
Chapter 8: -caffine And Pregnancy
Chapter 9: -the Basics Of Eating Well When Pregnant
Chapter 10: Eating To Beat Pregnancy Fatigue
Chapter 11: -eating Well While Dealing With Morning Sickness
Chapter 12: Eating Well Even After Your Pregnancy
Chapter 13: Eating Well For You During Your Pregnancy
Chapter 14: Eating Well For Your Baby
Chapter 15: How To Avoid Constipation During Pregnancy
Chapter 16: Gaining Weight Too Fast During Pregnancy
Chapter 17: Gaining Weight Too Slowly During Pregnancy
Chapter 18: How To Eat For A Healthy Pregnancy
Chapter 19: How Eating Well Can Help During Pregnancy
Chapter 20: Pregnancy And Nutrition
Chapter 21: How To Cope With Food Aversions
Chapter 22: Exercise During Pregnancy
Chapter 23: Peanuts And Pregnancy
Chapter 24: Planning Ahead While Pregnant
Chapter 25: Healthy Weight Gain For Pregnancy
Chapter 26: Prenatal And Pregnancy

Pregnancy Nutrition: The Do's and Don'ts of Eating While Pregnant

This book covers several topics including:

Chapter 1: -foods To Avoid While Pregnant
Chapter 2: -eating For Breastfeeding
Chapter 3: -eating To Conceive
Chapter 4: -plus Size And Pregnant
Chapter 5: -food Cravings During Pregnancy
Chapter 6: Eating To Prevent Heartburn
Chapter 7: -gestational Diabates
Chapter 8: -caffine And Pregnancy
Chapter 9: -the Basics Of Eating Well When Pregnant
Chapter 10: Eating To Beat Pregnancy Fatigue
Chapter 11: -eating Well While Dealing With Morning Sickness
Chapter 12: Eating Well Even After Your Pregnancy
Chapter 13: Eating Well For You During Your Pregnancy
Chapter 14: Eating Well For Your Baby
Chapter 15: How To Avoid Constipation During Pregnancy
Chapter 16: Gaining Weight Too Fast During Pregnancy
Chapter 17: Gaining Weight Too Slowly During Pregnancy
Chapter 18: How To Eat For A Healthy Pregnancy
Chapter 19: How Eating Well Can Help During Pregnancy
Chapter 20: Pregnancy And Nutrition
Chapter 21: How To Cope With Food Aversions
Chapter 22: Exercise During Pregnancy
Chapter 23: Peanuts And Pregnancy
Chapter 24: Planning Ahead While Pregnant
Chapter 25: Healthy Weight Gain For Pregnancy
Chapter 26: Prenatal And Pregnancy










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The Essence and Spirit of Ramzan




The Essence and Spirit of Ramzan





198,169 items / 1,626,849 views

Ramzan the Holiest of Holy month in Islam touches everyone be it the rich the poor the old weak the adult and the child.

And a person who fasts touches everyone his family his surroundings even his Non Muslim friends.. and I know the holistic healing power of the fast , I know Hindu friends who fast to show their spiritual support , and to make fasting a universal phenomenon in Ramzan beyond caste color creed ..

When a child fasts he touches all of us , and who will ever forget the first fast of a child known as Roze Kushai , the first step the child takes towards his Faith , a faith nurtured by his dear mother father grand parents and my eyes are moist as I remember my first fast the lavishness of the moment , the humility of the moment at the same time , and when a child fasts in the house he adds his love to everyone around him.. and this is the essence of Ramzan when his goodness touches all of us..the parents above all are very proud but are careful not to show it ..

So yesterday when I was sitting in the house of eminent film director Mr Rumy Jafry I watched his son Sahir Rumy Jafry working on his laptop , I was taken in by his involvement , the ambient light, adding a halo of grace , and than casually Rumi Saab mentioned if I wanted to break fast with Sahir , and I realized Sahir his young son was fasting .. a single emotion of a father took me back to my first fast , sweet memories , of me my sister and we were decked up as we completed the fast , garlands around our necks ..

So a picture creates a picture within the soul of Man.. transporting you from here to eternity.. Ramzan Mubarak .. is not just a Muslim feast or phenomenon but a everlasting moment of mans mortality and his place in the center of the Universe ..as a harbinger of Peace and Humanity..

About Ramzan from Wikipedia.

Ramadan (Arabic: ?????? Rama?an,Persian: Ramazan IPA: [r?m??d???n];variations Turkish: Ramazan) is the ninth month of the Islamic calendar, which lasts 29 or 30 days. It is the Islamic month of fasting, in which participating Muslims refrain from eating, drinking, smoking and sex with their partners[1] during daylight hours and is intended to teach Muslims about patience, spirituality, humility and submissiveness to God. Muslims fast for the sake of God (Arabic: ?????, trans: Allah) and to offer more prayer than usual. Compared to the solar calendar, the dates of Ramadan vary, moving backwards by about eleven days each year depending on the moon; thus, a person will have fasted every day of the calendar year in 34 years' time. Muslims believe Ramadan to be an auspicious month for the revelations of God to humankind, being the month in which the first verses of the Qur'an were revealed to the Islamic prophet, Hazrat Muhammad.

The word Ramadan is derived from an Arabic root R-M-?, as in words like "rami?a" or "ar-rama?" denoting intense heat,[2] scorched ground and shortness of rations. Ramadan, as a name for the month, is of Islamic origin. Prior to Islam and the exclusion of intercalary days from the Islamic calendar, the name of the month was Natiq and the month fell in the warm season.[3] The word was thus chosen as it well represented the original climate of the month and the physiological conditions precipitated from fasting. In the Qur'an, God proclaims that "fasting has been written down (as obligatory) upon you, as it was upon those before you".

Hilal (the crescent) is typically a day (or more) after the astronomical new moon. Since the new moon indicates the beginning of the new month, Muslims can usually safely estimate the beginning of Ramadan.[6]

There are many disagreements each year however, on when Ramadan starts. This stems from the tradition to sight the moon with the naked eye and as such there are differences for countries on opposite sides of the globe.[7] More recently however, some Muslims are leaning towards using astronomical calculations to avoid this confusion.

For the year of 1432 Hijri, the first day of Ramadan was determined to be August 1, 2011.

Fasting

Ramadan is a time of spiritual reflection and worship. Muslims are expected to put more effort into following the teachings of Islam and to avoid obscene and irreligious sights and sounds. Sexual intercourse among spouses is allowed after one has ended the daily fast. During fasting, intercourse is prohibited as well as eating and drinking, and resistance of all temptations is encouraged. Purity of both thoughts and actions is important. The act of fasting is said to redirect the heart away from worldly activities, its purpose being to cleanse the inner soul and free it from harm. It also teaches Muslims to practice self-discipline, self-control,[9] sacrifice, and empathy for those who are less fortunate; thus encouraging actions of generosity and charity (Zakat).[10]

It becomes compulsory for Muslims to start fasting when they reach puberty, so long as they are he











Tasmanian Devil




Tasmanian Devil





I would not want to cross this little fellow! This was at Featherdale Zoo outside Sydney, Australia.

From Wikipedia -
The Tasmanian devil (Sarcophilus harrisii) is a carnivorous marsupial of the family Dasyuridae now found in the wild only in the Australian island state of Tasmania. The size of a small dog, it became the largest carnivorous marsupial in the world following the extinction of the thylacine in 1936. It is characterised by its stocky and muscular build, black fur, pungent odour, extremely loud and disturbing screech, keen sense of smell, and ferocity when feeding. The Tasmanian devil's large head and neck allow it to generate the strongest bite per unit body mass of any living mammal, and it hunts prey and scavenges carrion as well as eating household products if humans are living nearby. Although it is usually solitary, it sometimes eats with other devils and defecates in a communal location. Unlike most other dasyurids, the devil is able to thermoregulate effectively and is active during the middle of the day without overheating. Despite its rotund appearance, the devil is capable of surprising speed and endurance, and can climb trees and swim across rivers.

Although the Tasmanian devil's origins are unclear, it is believed that ancient marsupials migrated to Australia tens of millions of years ago during the time of Gondwana, from what is now South America, and that they evolved as Australia became more arid. Fossils of species similar to modern devils have been found, but it is not known whether they were the ancestors of the contemporary species, or whether the current devils were co-existing species that have now died out. The date that the Tasmanian devil disappeared from the Australian mainland is unclear; most evidence suggests they had contracted to three relict populations around 3000 years ago, however a tooth found in Augusta, Western Australia has been dated to 430 years ago, although archaeologist Oliver Brown disputes this and considers the devil's mainland extinction to have occurred around 3000 years ago.[3] This disappearance is usually blamed on dingoes, which are absent from Tasmania. Because they were seen as a threat to livestock and animals that humans targeted for fur in Tasmania, devils were hunted and became endangered. In 1941, the devils, which were originally seen as implacably vicious, became officially protected. Since then, scientists have contended that earlier concerns that the devils were the most significant threat to livestock were overestimated and misplaced.

Devils are not monogamous, and the reproductive process is very robust and competitive. Males fight one another for the females, and then guard their partners to prevent female infidelity. Females can ovulate three times in as many weeks during the mating season, and 80% of two-year-old females are seen to be pregnant. Females average four breeding seasons in their life and give birth to 20–30 live young after three weeks. The newborn are pink, lack fur, and have indistinct facial features, and they weigh around 0.20 g at birth. As there are only four nipples in the pouch, competition is fierce and few newborns survive. The young grow rapidly and are ejected from the pouch after around 100 days, weighing roughly 200 g. The children become independent after around nine months, so the female spends most of her year in activities related to childbirth and rearing.

Since the late 1990s, devil facial tumour disease has drastically reduced the devil population and now threatens the survival of the species, which in May 2009 was declared to be endangered. Programs are currently being undertaken by the Government of Tasmania to reduce the impact of the disease, including an initiative to build up a group of healthy devils in captivity, isolated from the disease. While the thylacine was extant, it preyed on the devil, which targeted young and unattended thylacine cubs in their dens. Nowadays, the devil is also preyed upon by the illegally introduced red fox, and localised populations of devils have also been severely reduced by collisions with motor vehicles, particularly when they are eating roadkill themselves. The devil is an iconic symbol of Tasmania and many organisations, groups and products associated with the state use the animal in their logos. It is seen as a important attractor of tourists to Tasmania and has come to worldwide attention through the Looney Tunes character of the same name. Due to export restrictions and the failure of overseas devils to breed, there are almost no devils outside Australia except for any that have been illegally smuggled.









healthy eating while pregnant







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