Category: None » BANANA BREAD RECIPE LOW FAT
//Mon.
BANANA BREAD RECIPE LOW FAT - BANANA BREAD RECIPE


Banana bread recipe low fat - Kim kardashian weight loss 2011.



Banana Bread Recipe Low Fat





banana bread recipe low fat







    low fat
  • 3 g or less per reference amount (and per 50 g if reference amount is small).

  • This food labeling term denotes the product has less than 3g of fat in a given size of serving.

  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.





    recipe
  • A medical prescription

  • directions for making something

  • A set of instructions for preparing a particular dish, including a list of the ingredients required

  • A recipe is a set of instructions that describe how to prepare or make something, especially a culinary dish.

  • Something which is likely to lead to a particular outcome

  • The Recipe is the third studio album by American rapper Mack 10, released October 6, 1998 on Priority and Hoo-Bangin' Records. It peaked at number 6 on the Billboard Top R&B/Hip-Hop Albums and at number 15 on the Billboard 200.. All Media Guide, LLC. Retrieved on 2010-01-01.











banana bread recipe low fat - Easy Banana




Easy Banana Bread Recipes. Basic, Low Fat, Healthy, Moist, Nut Bread Recipe Cookbook and more.


Easy Banana Bread Recipes. Basic, Low Fat, Healthy, Moist, Nut Bread Recipe Cookbook and more.



Easy Banana Bread Recipes. Basic, Low Fat, Healthy, Moist, Nut Bread Recipe and more.

Here are some of the recipes that you will learn how to make:

Banana Bread
Banana Bread Cookies With Nuts
Banana Bread With Coconut Pudding
Banana Nut Bread
Banana Orange Bread
Banana Pecan Bread
Low Fat Banana Orange Bread
Low Fat Banana Muffins Or Bread
Low-Fat Banana Bread
Moist Banana Bread Recipe
Healthy Banana Bread Recipe
Basic Banana Bread Recipe:
Easy Banana Bread Recipe
Healthy Cocoa Banana Bread
Healthy Banana Bread Recipe
Banana Bread Baked In A Jar
Cream Cheese Banana Bread
Flowerpot Banana Bread
Gingered Banana Bread
Miracle Whip Banana Bread
Raspberry Banana Bread

Easy Banana Bread Recipes. Basic, Low Fat, Healthy, Moist, Nut Bread Recipe and more.

Here are some of the recipes that you will learn how to make:

Banana Bread
Banana Bread Cookies With Nuts
Banana Bread With Coconut Pudding
Banana Nut Bread
Banana Orange Bread
Banana Pecan Bread
Low Fat Banana Orange Bread
Low Fat Banana Muffins Or Bread
Low-Fat Banana Bread
Moist Banana Bread Recipe
Healthy Banana Bread Recipe
Basic Banana Bread Recipe:
Easy Banana Bread Recipe
Healthy Cocoa Banana Bread
Healthy Banana Bread Recipe
Banana Bread Baked In A Jar
Cream Cheese Banana Bread
Flowerpot Banana Bread
Gingered Banana Bread
Miracle Whip Banana Bread
Raspberry Banana Bread










87% (5)





Lower-fat Banana Bread with Wild Blueberries and Walnuts




Lower-fat Banana Bread with Wild Blueberries and Walnuts





I can't think of any better way that to wake up to hearty slices of fresh banana bread. It could only get better when there are wild blueberries (I love Trader Joe's) and walnut pieces.

A reprise of my tried and true base recipe taken from the "Best Light Recipe."

Banana Bread
adapted from the Editors of Cook’s Illustrated The Best Light Recipes

Makes one 9-inch loaf

INGREDIENTS
Non-stick baking spray
1 1/2 cups unbleached all-purpose flour, plus more for dusting the pan
1/2 cup cake flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup sugar
3 very ripe, soft, darkly speckled large bananas, mashed well (about 1 1/2 cups)
1/4 cup plain low-fat yogurt
1 teaspoon vanilla extract
3 tablespoons unsalted butter, softened
2 large eggs
1/3 cup dried wild blueberries
1/4 cups walnuts, chopped coarse (for topping)
METHOD
1. Adjust an oven rack to the lower-middle position and heat the oven to 350°F (175°C) degrees. Spray the bottom and sides of a 9 by 5-inch loaf pan; dust with flour, tapping out the excess.
2. Whisk the flours, 1/4 cup sugar, baking soda, salt, and blueberries together in a medium bowl; set aside.
3. Mix the mashed bananas, yogurt, and vanilla together in a separate bowl; set aside.
4. Beat the remaining 1/2 cup sugar and butter together on medium-high speed until light and fluffy (3-5 min), scraping down the sides of the bowl as needed. Add the eggs, one at a time beating well after each addition.
5. With mixer speed to low, beat in half the flour mixture until just incorporated followed by 1/3 of the banana mixture, repeat the alternation until every thing is mixed. Do not over mix the batter. Batter should be just combined and look thick and chunky.
6. Scrape the batter into the prepared loaf pan and sprinkle the top evenly with the walnuts.
7. Bake until the loaf is golden brown and a toothpick inserted in the center comes out clean, about 55 minutes. Cool in the pan for 10 minutes, then transfer to a wire rack. Serve warm or at room temperature. (The bread can be wrapped with plastic wrap and stored at room temperature for up to 3 days.)












Bread and butter pudding - Day 261 of Project 365




Bread and butter pudding - Day 261 of Project 365





04/05/09

As I'm catering for myself (yet again) I decided I needed some comfort food! This is my slightly more savoury version of this once popular traditional English dessert. For an even lower fat vegan version you can allegedly substitute the eggs for a 2 bananas and the mik for soya milk but I've not tried it!

I like drier crusty bits on top ;) but some people don't. You can remove the bread crusts and use 8 slices of bread and a bit more milk for a slightly more sloppy mix!!

Here is what you need.

4 slices of your favourite toasting bread
350ml of milk (I used semi skimmed)
25 grams of butter
2 medium eggs
3 teaspoons of brown sugar
1 handful of sultanas
Sprinkle of ground cinnamon

Here is how you do it.

Butter the bread (of put a knob of butter on each slice).
Butter the dish (I don’t usually bother).
Place the bread in a slice at a time chucking a few sultanas in between each slice.
Heat the milk till it’s hot but not boiling. Crack the eggs into a bowl, mix in 2 teaspoons of sugar, add the hot milk, give it a quick whisk.
Pour the mix over the bread trying to soak all the tops of the bread that stick out of the mix.
Sprinkle with the remaining sugar and a light dusting of cinnamon.
Leave to stand for 30 mins. (I generally prepare and cook the main meal now and then place it in the oven as I serve the main meal)
Heat in a preheated oven at 180C for 25 to 30 mins.

Serve in a bowl with proper vanilla ice cream.

This will just serve 3 or 4, or provide 2 generous portions... or if you are a greedy pig like me, you will scoff the lot in a sitting!

The top pic is the pudding just before it goes in the oven, the bottom is just before I tucked in ;)

Lightroom: white balance, auto levels, push black point till the background disappears, export to Photoshop

Photoshop: merge the 2 shots, brightness +10, crop, sharpen, save to JPG










banana bread recipe low fat








banana bread recipe low fat




The Best of Cooking Light: Over 500 of Our All-Time Greatest Recipes






The recipes included here have been carefully chosen from more than 10,000 that have appeared in the magazine since 1987. To make the final cut for The Best of Cooking Light, each recipe had to meet one or more of the following criteria:
• Earned a high rating in the Cooking Light Test Kitchens • Has a surprising and satisfying “no-way-this-can-be-light” flavor • Named a “reader favorite recipe” based on calls, letters, e-mails, and comments on cookinglight.com • Voted “most popular” among the Cooking Light Foods staff—these are the recipes they cook for their families and friends
You’re guaranteed success with every recipe! Each recipe has been tested at least twice, often three or four times, in the Cooking Light Test Kitchens to ensure that not only are they supremely healthy, tasty, and easy to prepare, but that they also have the all-important “yum factor.”
“Our Test Kitchens’ staff does the hard work every day so the rest of us can take Cooking Light accuracy for granted.” Mary Kay Culpepper Editor, Cooking Light Over 250 color photographs make this all-star collection come alive. A virtual feast for the eyes, this book is as beautiful to read and display, as it is practical to use. Look for serving suggestions and artful food presentations throughout to show you how to turn an ordinary dish into an extraordinary meal.
This healthy cookbook is for all cooks and for all occasions. While some recipes take very little time, others require a bit more commitment. Either way, you’ll have your choice of great food that adjusts to your schedule, your grocery list, and your mood. Plus, • Step-by-step instructions and complete nutritional analysis with each recipe • Preparation and make-ahead tips • Menu suggestions• Ingredient substitutions and purchasing information
Whatever your definition of “best” is, there are recipes here for you. Just step into your kitchen and make them your own.










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//Mon.
CALORIES BURNT CYCLING. BURNT CYCLING


Calories Burnt Cycling. Low Fat Low Sugar Recipes



Calories Burnt Cycling





calories burnt cycling






    calories
  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • Either of two units of heat energy





    cycling
  • Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, or for sport. Persons engaged in cycling are cyclists. or bicyclists.

  • The sport or activity of riding a bicycle. Bicycle racing has three main forms: road racing (typically over long distances), track racing (on an oval track), and cyclocross (over rough, open country)

  • the sport of traveling on a bicycle or motorcycle

  • (cyclist) a person who rides a bicycle





    burnt
  • burned: treated by heating to a high temperature but below the melting or fusing point; "burnt sienna"

  • burned: destroyed or badly damaged by fire; "a row of burned houses"; "a charred bit of burnt wood"; "a burned-over site in the forest"; "barricaded the street with burnt-out cars"

  • (of a fire) Flame or glow while consuming a material such as coal or wood

  • burned: ruined by overcooking; "she served us underdone bacon and burnt biscuits"

  • (of a candle or other source of light) Be alight

  • Be or cause to be destroyed by fire











calories burnt cycling - Burnt By




Burnt By the Sun [VHS]


Burnt By the Sun [VHS]



Russian filmmaker Nikita Mikhalkov is also the star of this tragic 1994 drama about the last happy season in the life of a Bolshevik hero's family. The year is 1936, and Stalin's purges are in full swing. Despite his reputation and revolutionary record, Sergei Kotov (Mikhalkov) seems to be on the dictator's hit list, as indicated by the insulting arrival of his wife's former lover, an agent of government police. Mikhalkov treats all this as a matter of personal and political intrigue dropping like rotting fruit in the middle of a sunny and loving period for the Kotov clan. The director ingeniously understates the mounting threat until one begins to realize that the Kotovs are only geographically distant from the long, bloody reach of Stalin. By the time we do realize it, the shock of change is almost unbearable. A very fine movie all around, though Mikhalkov's touches of magic realism (particularly the presence of a golden orb that keeps popping into the action) are distracting and a subject of controversy among viewers. --Tom Keogh










75% (8)





Glorious calm evening ride




Glorious calm evening ride





Lots of intervals on a flatish ride, but we did work hard at times. Not sure how we reached 45mph without noticing.

Don't usually post these, but if everyone else if burning calories and proving it then so can I. Ner ner!











3.XXX | Commute




3.XXX | Commute





One week down.
Three days cycling to work.
127km (78m) covered.
5241 calories burnt.
Only 1 fly swalled (yuk).

Fastest time: 1h03'50"

52 weeks of feeling fit









calories burnt cycling







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//Mon.
CALORIES FOR CANTALOUPE - FOR CANTALOUPE


Calories for cantaloupe - Fastest way to lose weight running.



Calories For Cantaloupe





calories for cantaloupe






    cantaloupe
  • A small, round melon of a variety with orange flesh and ribbed skin

  • Cantaloupe (also cantaloup, muskmelon, rockmelon or spanspek) refers to two varieties of Cucumis melo , which is a species in the family Cucurbitaceae, which includes nearly all melons and squashes. Cantaloupes range in size from 0.5 kg to 5.0 kg.

  • a variety of muskmelon vine having fruit with a tan rind and orange flesh

  • cantaloup: the fruit of a cantaloup vine; small to medium-sized melon with yellowish flesh





    calories
  • Either of two units of heat energy

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)











calories for cantaloupe - Wallmonkeys Peel




Wallmonkeys Peel and Stick Wall Decals - Cantaloupe Melon - 36"W x 24"H Removable Graphic


Wallmonkeys Peel and Stick Wall Decals - Cantaloupe Melon - 36"W x 24"H Removable Graphic



WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices.
WallMonkeys are intended for indoor use only.
Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for!
Removable and will not leave a mark on your walls.
'Fotolia' trademark will be removed when printed.
Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size.










82% (5)





Pummelo




Pummelo





The pummelo is an exotic large citrus fruit that is an ancient ancestor of the common grapefruit. It is the largest of the citrus fruits with a shape that can be fairly round or slightly pointed at one end (the fruit ranges from nearly round to oblate or pear-shaped). They range from cantaloupe-size to as large as a 25-pound watermelon and have very thick, soft rind. The skin is green to yellow and slightly bumpy; flesh color ranges from pink to rose.
Like grapefruits, they can range from almost seedless to very seedy, from juicy to dry, from sweet to sour. It is sweeter than a grapefruit and can be eaten fresh, although membranes around the segments should be peeled. Pummelos commonly have 16 to 18 segments, compared to most grapefruit that have about 12 segments. Be sure to refrigerate and use quickly. Use as you would grapefruit sections. They are also good for jams, jellies, marmalades and syrups.
It is grown in many eastern countries including China, Japan, India, Fiji, Malaysia, and Thailand. It is also now grown in the Caribbean and in the United States, in California and Florida. In season November through March, Pummelos are especially popular for Chinese New Year. The Chinese believe the delectable Pummelo is a sign of prosperity and good fortune - good things will happen if they eat it. The peel is also used in Chinese cooking or candied. In general citrus peel is often used in southern Chinese cuisine for flavoring, especially in sweet soup desserts.
One-fourth of a Pummelo (152 grams) has 60 calories and provides 130% of the Vitamin C recommended for the day. It is sodium, fat and cholesterol free and is a source of potassium.













Thursday, 16th July 2009




Thursday, 16th July 2009





Breakfast: Special K, blueberries, ss milk
- running late and didn't have time to finish b'fast so grabbed
mini cheddars to eat on bus on way to pilates.

Lunch: nasi goreng with prawns prepared last night and taken to eat while waiting for bus home from exercise classes

Snack when I got home: cantaloupe melon and peach (prepared last night)

Dinner: wild boar and apple sausages, kumara (sweet potato) and potato mash, cabbage and cherry tomatoes
I actually felt that I'd put the right amount on my plate this time (but ....)

Snack after t'ai chi: 2 peaches

A while later I was quite hungry. We'd worked very hard in t'ai chi class - and for longer as we arrived for most of the advanced class as well - and I was hot and sticky at the end of the class. So I had

Supper: cheese & biscuits - twice!

Don't know the calories because not all weighed
Exercise: one mile fast walk, one hour body IQU pilates, one hour Body IQU relaxercise, short walk, two busy hours t'ai chi









calories for cantaloupe







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//Mon.
CALORIES IN WENDY'S FISH SANDWICH : CALORIES IN WENDY


CALORIES IN WENDY'S FISH SANDWICH : 100 CALORIES FOODS.



Calories In Wendy's Fish Sandwich





calories in wendy's fish sandwich






    calories
  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods





    sandwich
  • An item of food consisting of two pieces of bread with meat, cheese, or other filling between them, eaten as a light meal

  • insert or squeeze tightly between two people or objects; "She was sandwiched in her airplane seat between two fat men"

  • Something that is constructed like or has the form of a sandwich

  • two (or more) slices of bread with a filling between them

  • make into a sandwich





    wendy's
  • Wendy's Old Fashioned Hamburgers is an international fast food chain restaurant founded by Dave Thomas on November 15, 1969, in Columbus, Ohio, United States. The company decided to move its headquarters to Dublin, Ohio, on January 29, 2006.

  • Wendy's Supa Sundaes, trading as Wendy's, is a large franchise chain of approximately 300 ice cream parlors in Australia and New Zealand. In New Zealand, it coexists with the Wendy's chain of fast food restaurants.

  • Wendy is a given name generally given to females in English-speaking countries.





    fish
  • any of various mostly cold-blooded aquatic vertebrates usually having scales and breathing through gills; "the shark is a large fish"; "in the living room there was a tank of colorful fish"

  • A flat plate of metal, wood, or another material that is fixed on a beam or across a joint in order to give additional strength, esp. on a ship's damaged mast or spar as a temporary repair

  • catch or try to catch fish or shellfish; "I like to go fishing on weekends"

  • seek indirectly; "fish for compliments"











calories in wendy's fish sandwich - Wendy and




Wendy and the Lost Boys: The Uncommon Life of Wendy Wasserstein


Wendy and the Lost Boys: The Uncommon Life of Wendy Wasserstein



The authorized biography of Pulitzer Prize-winning playwright Wendy Wasserstein.

In Wendy and the Lost Boys bestselling author Julie Salamon explores the life of playwright Wendy Wasserstein's most expertly crafted character: herself. The first woman playwright to win a Tony Award, Wendy Wasserstein was a Broadway titan. But with her high- pitched giggle and unkempt curls, she projected an image of warmth and familiarity. Everyone knew Wendy Wasserstein. Or thought they did.

Born on October 18, 1950, in Brooklyn, New York, to Polish Jewish immigrant parents, Wendy was the youngest of Lola and Morris Wasserstein's five children. Lola had big dreams for her children. They didn't disappoint: Sandra, Wendy's glamorous sister, became a high- ranking corporate executive at a time when Fortune 500 companies were an impenetrable boys club. Their brother Bruce became a billionaire superstar of the investment banking world. Yet behind the family's remarkable success was a fiercely guarded world of private tragedies.

Wendy perfected the family art of secrecy while cultivating a densely populated inner circle. Her friends included theater elite such as playwright Christopher Durang, Lincoln Center Artistic Director Andre Bishop, former New York Times theater critic Frank Rich, and countless others.

And still almost no one knew that Wendy was pregnant when, at age forty-eight, she was rushed to Mount Sinai Hospital to deliver Lucy Jane three months premature. The paternity of her daughter remains a mystery. At the time of Wendy's tragically early death less than six years later, very few were aware that she was gravely ill. The cherished confidante to so many, Wendy privately endured her greatest heartbreaks alone.

In Wendy and the Lost Boys, Salamon assembles the fractured pieces, revealing Wendy in full. Though she lived an uncommon life, she spoke to a generation of women during an era of vast change. Revisiting Wendy's works-The Heidi Chronicles and others-we see Wendy in the free space of the theater, where her many selves all found voice. Here Wendy spoke in the most intimate of terms about everything that matters most: family and love, dreams and devastation. And that is the Wendy of Neverland, the Wendy who will never grow old.

An Interview with Julie Salamon, author of the new book, Wendy and the Lost Boys: The Uncommon Life of Wendy Wasserstein.
Julie Salamon
Q: Why did you title the book Wendy and the Lost Boys?
Julie Salamon: As the research progressed, I noticed that the classic story, Peter Pan, became a recurrent motif. Wendy was one of the many Baby Boom babies named for Wendy Darling, Peter’s beloved friend, after the book became a popular Broadway musical starring Mary Martin. Wendy performed in the play as a girl, choreographed a dance for an avant-garde version in college, and named her daughter Lucy Jane (Jane was the name chosen by Peter’s Wendy for her little girl). For Wendy’s peers, Peter Pan became emblematic of a generation that tried to retain eternal youth, and then had to contend with the realities of aging and responsibility.
Moreover, Wendy’s life was filled with “lost boys,” including a brother who was mentally disabled (and who was pretty much dropped from conversation within the family and who was separated from the family at an early age). Her “lost boys” included the gay men of the theater who became her closest circle, even as they all lived through vast changes in their lives and personal relationships.
Q: Wendy came from an extremely successful family; can you describe what shaped her as a young girl growing up?
Salamon: Wendy was born in 1950, to immigrant parents, just five years after the end of World War II; her family was caught up in the postwar desire to achieve the success that would make them safe. Her mother Lola, in particular, had a fierce personality and powerful ambition. Lola instilled the paradox that would become a recurrent theme in Wendy’s life and her work, the feeling of being better than everyone else but also not quite good enough. In The Heidi Chronicles, Wendy refers to the phenomenon of being “superior-inferior.”
The playwright was also profoundly shaped by the times she lived in. In her youth, the 60s roared through New York, calling everything into question. The world was changing fast, creating a charged and exciting atmosphere of provocation and creativity: Civil rights, pop art, the Beatles, feminism, pacifism and protest. It was a pivotal moment, the line of demarcation between conformity and rebellion, stability and chaos.
Q: Wendy's story reflects the accomplishments--as well as the fear and anxiety--of women who came of age in the 1960s and 1970s. How was she affected by the changing roles and attitudes of women, and how did her work reflect those changes?
Salamon: Her work--plays, essays and a final novel--reflected her life and her life reflected the times she lived in. Uncommon Women and Others deals with the youthful dreams of young women who came of age as society’s demands and expectations were undergoing a vast transformation. In subsequent plays, notably Isn’t It Romantic and The Heidi Chronicles, she dealt with the complex choices women confronted as they faced competing desires for home and family and successful careers. In essays dealing with her family and her decision to have a baby as a single mother, she acknowledged the longing for home, while struggling to find her place in society that hadn’t found a way to satisfy competing desire. Her final play, Third, contends with the disillusionment and reflection of a woman in middle age, contending with children, career, and aging parents.
Q: You characterize Wendy as at once extremely social and yet mystifyingly private--can you elaborate?
Salamon: After Wendy died, her close friend, the former New York Times columnist Frank Rich, wrote, “How could the most public artist in New York keep so much locked up? I don’t think I was the only friend who felt I had somehow failed to see Wendy whole.” She gave the illusion, in her writing and in her relationships, that she made her life an open book. It was only after she died that people began to realize how much she kept hidden.
As with so much in her life, the source of her secrecy was her mother. Lola Wasserstein suffered many losses, and survived by forging ahead, not “dwelling” on past wounds. The family joked that, when people died, it was said “They went to Europe.” Wendy’s reaction to her upbringing was to hide in plain sight--giving the illusion of revelation, while keeping the most crucial information locked inside.
Q: Your portrait of Wendy reveals a remarkable driven yet remarkably insecure woman--what do you think accounts for that insecurity?
Salamon: One of Wendy’s friends once said: “Wendy was a very driven person, and yet she was a very warm person. Sometimes those things came into conflict.” Much of her insecurity derived from the ambition that led her into the highly competitive world of theater. The “vicious dumpling” as one friend called her, wasn’t really very vicious but she had inherited her mother’s urge for self-preservation. Balancing her wish to be loved with her lofty goals was a high wire act.
A more profound source of her insecurity was the absence of her mentally-disabled brother Abner, who she didn’t meet until she was almost fifty years old. The family’s secrecy about him and other matters kept Wendy off-balance, unable to fully trust her own sense of reality.
And then there was Lola, always quick to remind her daughter that she wasn’t svelte enough, she wasn’t married, and she didn’t have children (until late in the game). Wendy often told the story of Lola’s response to her daughter winning the Pulitzer Prize: “I’d be just as happy if she brought home a husband.”
Q: Bruce Wasserstein was a famous character in his own right, a Wall Street titan--what was her relationship with her brother?
Salamon: While I was working on the book, a Wall Street guy cornered me at a party and said: “I want you to find out how the same DNA produced Bruce and Wendy.” This was a frequent refrain. He became a billionaire, known as a pugnacious investment banker with little regard for social (or business) niceties. She was beloved as both playwright and person, considered a best friend even by people who barely knew her. Yet they were more alike than different in their ambition, their willingness to disregard convention, their extreme desire for privacy. They were very close, though their separate orbits often led to fractiousness. “I can’t help wondering whether what I say has any relevance for him at all,” she once wrote. In the end, though, when she was dying, Wendy turned to her brother and his wife to care for Lucy Jane.
Q: What drove Wendy, at age 48, to give birth to her daughter, and how did motherhood affect her?
Salamon: Throughout her life Wendy expressed yearning for a family. In a little-known play called "Miami," about her childhood, the adolescent character based on Wendy discusses the conflict she feels, between wanting to be a star and wanting children. She was quite close to her nieces and nephews and discussed having children with various men in her life. On the other hand, her actions often contradicted this desire. She repeatedly fell in love with unavailable men, many of them gay. For years she underwent in-vitro fertilization, but never engaged wholeheartedly in the process. By the time her daughter was born, Wendy was 48 years-old and already showing signs of the illness that eventually killed her. Much as she loved Lucy Jane, Wendy was often too ill or too preoccupied with her writing to enjoy being a mother as much as she had hoped.
Q: What was the theatrical scene like in the 70s and 80s when Wendy came of age as a playwright?
Salamon: Wendy came of age as a playwright as the nonprofit theater world hugely expanded. She became one of the original group of playwrights at Playwrights Horizons who brought a Baby Boom mentality to theater, and help create a sense of excitement and relevance for a new generation of theater-goers. In telling Wendy’s story, Wendy and the Lost Boys also recalls the formative years of Wendy’s group, which included James Lapine, Stephen Sondheim’s longtime collaborator; Andre Bishop, who became artistic director of Lincoln Center after putting Playwrights Horizons on the map; playwrights Christopher Durang and William Finn. Frank Rich, then the New York Times drama critic (and who became known as the Butcher of Broadway) was a dear friend of Wendy, a friendship often looked at with raised eyebrows by her theater friends, many of whom were on the receiving end of Rich’s lacerating prose.
Q: What do you think her legacy will be in the theater? Will her plays pass the test of time?
Salamon: Her plays were, in many ways, bright sociological commentaries on her times, though "Uncommon Women and Others," and "The Sisters Rosensweig," contain enduring themes about friendship and families. Certainly her success as a woman playwright continues to be an inspiration, considering how much less notably women have progressed in the theater world compared with other professions, including the arts.
Julie Salamon is available for further interviews. Please contact: Elisabeth Calamari at 212-366-2857 or Elisabeth.calamari@us.penguingroup.com.
(Photo of Julie Salamon © Sara Krulwich)










75% (11)





Sandwich box from Migros Topline line




Sandwich box from Migros Topline line





Since a couple of people asked about it, here are more pics of the sandwich box I used. It is from Migros (the leading supermarket chain and more in Switzerland), and costs about 6 CHF (about US $6). It holds one sandwich made on sliced bread and cut in half comfortably. It actually fits the premade sandwiches sold at the same store perfectly. Love Swiss design, even on the low end!











Sandwich & pumpkin soup lunch




Sandwich & pumpkin soup lunch





Turned one of our uncarved sugar pumpkins into pumpkin soup! Soup packed in a thermal food jar, sandwich in the bottom half of a bento box.









calories in wendy's fish sandwich







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//Mon.
CHICKEN GYRO CALORIES - GYRO CALORIES


Chicken Gyro Calories - Low Carb Fat Free Recipes - Weight Loss Plan For Woman.



Chicken Gyro Calories





chicken gyro calories






    calories
  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"





    chicken
  • easily frightened

  • the flesh of a chicken used for food

  • Cowardly

  • a domestic fowl bred for flesh or eggs; believed to have been developed from the red jungle fowl





    gyro
  • A sandwich made with slices of spiced meat cooked on a spit, served with salad in pita bread

  • a Greek sandwich: sliced roast lamb with onion and tomato stuffed into pita bread

  • GYRO is a computational plasma physics code developed and maintained at General Atomics. It solves the 5-D coupled gyrokinetic-Maxwell equations using a combination of finite difference, finite element and spectral methods.

  • gyroscope: rotating mechanism in the form of a universally mounted spinning wheel that offers resistance to turns in any direction











chicken gyro calories - 3 Channel




3 Channel RC Military Gyro Mini Indoor Helicopter Viefly V268


3 Channel RC Military Gyro Mini Indoor Helicopter Viefly V268



This Brand New 3 Channel Gyro RC helicopter is a top seller Helicopter in Malls. At 7" long, it easily fits in the palm of your hand and is fully functional out of the box, equipped with latest Gyroscope technology, which makes this helicopter an instant hot seller in the RC World. Get one today before they all fly away. Miniature Military Helicopter.Fun for all ages. New Gyro System for precise movement. Gyro system also provides stable hovering. Trim Control. Great for indoor play. Travel Friendly (charge from transmitter In the Box. Mini Military Helicopter . 3 Channel Radio Controller. Length:: 5 inches Width:: 2 inches Height:: 3 inches Frequency:: Triband (A,B,C) Power System:: Lipo Battery Radio System:: 3 Channel Radio Controller Charge Time:: 15-20 minutes Run Time:: Approx 7-12 minutes Max Distance:: 20-40 ft In the Box . Requires 6 AA batteries (Not Included)










77% (5)





Stuffed Chicken Breast Florentine




Stuffed Chicken Breast Florentine





The filling for the stuffed chicken breast is just a little Feta Cheese and chopped frozen spinach. I baked it in the oven for 30 minutes. During the last 10 minutes I topped it with marinara sauce and mozzerella cheese.











07.21.2009 - Lunch




07.21.2009 - Lunch





12:50 PM
Chicken Gyro [Papa Gyro's] 532 calories / 16 g fat / 68 g carbs
Medium Coke 210 calories / 0 g fat / 58 g carbs

I was halfway through the yummy goodness when I realized I needed to snap a picture.









chicken gyro calories







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